Pink Goes Red Day For Heart Health- Virtual Cooking Class at 7PM

Resigstration on The Best of Clayton County is for reminder purposes only. 

Join Psi Alpha Omega Chapter for a virtual interactive healthy cooking class with Chef SeaFoodie Friday, February 5th at 7pm.

To prepare for our cooking session, please have the items listed below available:

Kitchen Equipment:

Chef’s knife

Cutting board

Wet kitchen towel

Measuring cups and spoons

Liquid measuring cup

Mixing bowls (various sizes)

Fork and spoons

Small whisk

Spatulas

Towels and wiping rags

Cast Iron Pan

Frying pan

Stovetop grill pan or counter top grill (if possible)

Pot or deep sauté pan

Ingredients:

Onion powder

Garlic powder

Minced garlic

Liquid smoke

Brown sugar

Soy sauce

(Green)BADIA seasoning

ADOBE Seasoning

Butter

Yellow or red onion

Olive oil(avocado)

Cayenne pepper

Protein Options: Chicken Breast, Salmon Fillet or Portabella Mushroom Caps (Vegan)

Carb Options: Rice, Mini Potatoes or Sweet Potato

Veggie Options: Asparagus, Broccoli, Fresh mixed veggies of your choice